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Vitamin D Government Recommendations

On 21st July 2016, the UK government published recommendations based on a review by the Scientific Advisory Committee on Nutrition (SACN) stating that everybody in the UK should supplement 10mcg (micrograms) of vitamin D every day throughout the Autumn and Winter months. This is equivalent to 400iu. In addition, the government stated that people who do not spend substantial time outdoors (for example, old or institutionalised people) and those who wear clothes that cover most of their skin whilst they are outdoors, should supplement vitamin D daily all year round. The recommendations have been applied to babies 0-3 and children aged 4-11 as well as older children and adults - 10mcg or 400iu is the recommended dose for all of these age groups.

 

We usually measure the strength of Vitamin D using micrograms and IU's. A microgram is the measurement by weight of a nutrient. It is usually abbreviated as mcg or ug, these are the same thing. The IU is an International Unit, usually used to measure fat soluble vitamins including Vitamin A, D and E.

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  • Urgent-D - 2000IU (50mcg) Vitamin D Chewable Tablets 60s

    - High Strength Vitamin D chewable tablet
    - Helps support your immune system
    - Supports health teeth, bones and muscles
    - 2000iu (50mcg) in one chewable tablet
    - Natural Blackcurrant Flavour

     

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    Reward Points Purchase and earn 14 Aliment Points
    £7.95

  • EveryDay-D - 400IU (10mcg) Vitamin D Chewable Tablets

    PACKS OF 500 ON OFFER - SELECT IN DROPDOWN BELOW

    • Vitamin D chewable tablet
    • 400iu (10mcg) in one chewable tablet
    • Natural Blackcurrant Flavour
    • 100 and 500 tablets sizes
    • We all need to supplement vitamin D daily
    • Vitamin D is required for the absorption of calcium and phosphate in the body and for healthy bones, teeth and muscles.
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    Reward Points Purchase and earn 10 Aliment Points
    £5.95

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  • Daily-D Vitamin D Tablets 1000iu With Vitamin K2 90 Tablets Multibuy (3 Tubs for £15)

    Now Includes Vitamin K2!

    • Best seller!
    • Chewable tablets
    • Blackcurrant flavour
    • 1000iu (25mcg) of Vitamin D
    • 25mcg of Vitamin K23

    90 Chewable Tablets

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  • Daily-D Vitamin D Tablets 1000iu With Vitamin K2 180 Tablets Multibuy (2 Tubs for £21.15 - 3 Tubs for £31.30)

    Now Includes Vitamin K2!

    • Best seller!
    • Chewable tablets
    • Blackcurrant flavour
    • 1000iu (25mcg) of Vitamin D
    • 25mcg of Vitamin K23

    180 Chewable Tablets

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  • Daily-D Vitamin D Tablets 1000iu With Vitamin K2

    Now Includes Vitamin K2!

    • Best seller!
    • Chewable tablets
    • Blackcurrant flavour
    • 1000iu (25mcg) of Vitamin D
    • 25mcg of Vitamin K23
    • 90's/180's
    Learn More

5 Item(s)

per page