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  • Fat Loss - Part One


    At the start of the year it seems that everyone is looking to lose the weight that may have piled on through the Christmas splurge and to get into shape before the summer. This often leads to people falling into the trap of following the latest diet and jumping head first into something unsustainable. In fact, a survey of over 2000 people showed that 4 out of 5 would be dieters would have given up before January even finishes. This two-part blog is going to cover some of the very basics into the mechanisms behind weight loss from a nutrition, supplementation and exercise point to help you start a more sustainable plan.

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