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exams

  • Nutrition For Exam Periods - Stressful Times!

     

    Exam periods are typically times where stress and anxiety is high. The pressures of doing well brings on its own stress which is often made worse from a lack of sleep, a drop in our nutrition quality and the extreme levels of focus and concentration we exert on our brains. While good nutrition might not make up for any gaps in knowledge you’re being examined on, it can help increase concentration levels and help maintain energy over this period. Here are a few points to help you stay on track...

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