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  • We All Need to Supplement Vitamin D Daily

     

    On 21st July 2016, the UK government published recommendations based on a review by the Scientific Advisory Committee on Nutrition (SACN) stating that everybody in the UK should supplement 10μg (micrograms) of vitamin D every day throughout the Autumn and Winter months.

    In addition, the government stated that people who do not spend substantial time outdoors (for example, old or institutionalised people) and those who wear clothes that cover most of their skin whilst they are outdoors, should supplement vitamin D daily all year round.

     

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