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Nutri Well - Nutrition, Fitness & Healthy Lifestyles!

  • Colds, Sniffles, Sneezing & Flu

     

    The winter months often are often associated as the time of year when we are more susceptible to coughs and colds. The common cold is one of the most widespread illnesses and is a leading cause of visits to the doctor and absenteeism from school and work. Although there has never been a definitive explanation why we might be more at risk during the colder months, there are some evidence-based recommendations as to how we can reduce either the number of colds we encounter or how long they last. Here, we’ll take a look at some of the fact and fiction of some of the most popular supplements for the cold season.

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  • Antioxidants: Why 'Five a Day'?

     

    So we are all told to eat our ‘Five-a-day’ fruit or veg, but why? What is the reason? To keep us healthy? To ward off disease? To lose weight? To stop ageing? Because they are better for us?.....

    …….and super foods, what is a super food? The brightly coloured foods which carry around the label of super foods such as Blueberries, Pomegranate and Cranberries, why are these so good for us?

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  • Nutrition For Exam Periods - Stressful Times!

     

    Exam periods are typically times where stress and anxiety is high. The pressures of doing well brings on its own stress which is often made worse from a lack of sleep, a drop in our nutrition quality and the extreme levels of focus and concentration we exert on our brains. While good nutrition might not make up for any gaps in knowledge you’re being examined on, it can help increase concentration levels and help maintain energy over this period. Here are a few points to help you stay on track...

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  • Bravo Avocado - By Dr Mercola

     

    Botanical name: Persea Americana

    Spanish conquistadors had their own historian, Oviedo, who reported positively about avocados discovered in Mexico around 1519. But this interesting fruit has graced Central and South America for perhaps 10,000 years, according to the avocado-inspired drawings and artifacts found in early Aztec settlements.

    A judge from Santa Barbara took the first Mexican avocado trees to California in 1871. California now grows 90% of the U.S. avocado crop in more than 6,000 groves.

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