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Nutri Well - Nutrition, Fitness & Healthy Lifestyles!

  • Nutrition For Exam Periods - Stressful Times!

     

    Exam periods are typically times where stress and anxiety is high. The pressures of doing well brings on its own stress which is often made worse from a lack of sleep, a drop in our nutrition quality and the extreme levels of focus and concentration we exert on our brains. While good nutrition might not make up for any gaps in knowledge you’re being examined on, it can help increase concentration levels and help maintain energy over this period. Here are a few points to help you stay on track...

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  • Bravo Avocado - By Dr Mercola

     

    Botanical name: Persea Americana

    Spanish conquistadors had their own historian, Oviedo, who reported positively about avocados discovered in Mexico around 1519. But this interesting fruit has graced Central and South America for perhaps 10,000 years, according to the avocado-inspired drawings and artifacts found in early Aztec settlements.

    A judge from Santa Barbara took the first Mexican avocado trees to California in 1871. California now grows 90% of the U.S. avocado crop in more than 6,000 groves.

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