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Vitamin D Government Recommendations

On 21st July 2016, the UK government published recommendations based on a review by the Scientific Advisory Committee on Nutrition (SACN) stating that everybody in the UK should supplement 10mcg (micrograms) of vitamin D every day throughout the Autumn and Winter months. This is equivalent to 400iu. In addition, the government stated that people who do not spend substantial time outdoors (for example, old or institutionalised people) and those who wear clothes that cover most of their skin whilst they are outdoors, should supplement vitamin D daily all year round. The recommendations have been applied to babies 0-3 and children aged 4-11 as well as older children and adults - 10mcg or 400iu is the recommended dose for all of these age groups.

 

We usually measure the strength of Vitamin D using micrograms and IU's. A microgram is the measurement by weight of a nutrient. It is usually abbreviated as mcg or ug, these are the same thing. The IU is an International Unit, usually used to measure fat soluble vitamins including Vitamin A, D and E.

 

8 Item(s)

per page

  • Daily-D Vitamin D Tablets 1000iu

    • Chewable tablets
    • Blackcurrant flavour
    • 1000iu (25mcg)
    • 90's/180's
    Learn More
    Reward Points Purchase and earn 10 Aliment Points
    £5.00

    View Details

  • EveryDay-D - 400IU (10mcg) Vitamin D Spray 30ml

    • Vitamin D mouth spray
    • Absorbed into the bloodstream via the inside of the mouth in less than 5 minutes. 
    • 400iu (10mcg) in one spray
    • Orange Flavour
    • 200 Doses per bottle
    • We all need to supplement vitamin D daily.
    • Vitamin D is required for the absorption of calcium and phosphate in the body and for healthy bones, teeth and muscles.
    • Shown in research to be absorbed into the bloodstream via the inside of the mouth in less than 5 minutes. 
    Learn More
    Reward Points Purchase and earn 10 Aliment Points
    £5.95

  • Urgent-D - 2000IU (50mcg) Vitamin D Spray 15ml

    • High strength Vitamin D Mouth Spray
    • 2000iu (50mcg) in one Spray
    • Mint Flavour
    • 100 Doses per bottle
    • We all need to supplement vitamin D daily
    • Vitamin D is required for the absorption of calcium and phosphate in the body and for healthy bones, teeth and muscles.
    • The spray has been shown to be absorbed through the inside of the mouth (via the cheek or under the tongue) within 5 minutes.
    Learn More
    Reward Points Purchase and earn 14 Aliment Points
    £7.95

  • Infant-D - 400IU (10mcg) Vitamin D Drops 7.5ml

    • 400iu (10mcg) per drop
    • Easy to take
    • Vitamin D3
    • For Children 0-3
    • 200 Doses per bottle
    • We all need to supplement vitamin D daily
    • Vitamin D is required for the absorption of calcium and phosphate in the body and for healthy bones, teeth and muscles.

     

    Learn More
    Reward Points Purchase and earn 12 Aliment Points
    £6.95

  • Urgent-D - 2000IU (50mcg) Vitamin D Chewable Tablets 60s

    • High strength Vitamin D chewable tablet
    • 2000iu (50mcg) in one chewable tablet
    • Natural Blackcurrant Flavour
    • 60 chewable tablets
    • We all need to supplement vitamin D daily
    • Vitamin D is required for the absorption of calcium and phosphate in the body and for healthy bones, teeth and muscles.

     

    Learn More
    Reward Points Purchase and earn 14 Aliment Points
    £7.95

  • EveryDay-D - 400IU (10mcg) Vitamin D Chewable Tablets

    • Vitamin D chewable tablet
    • 400iu (10mcg) in one chewable tablet
    • Natural Blackcurrant Flavour
    • 100 and 500 tablets sizes
    • We all need to supplement vitamin D daily
    • Vitamin D is required for the absorption of calcium and phosphate in the body and for healthy bones, teeth and muscles.

     

     

    Learn More
    Reward Points Purchase and earn 10 Aliment Points
    £5.95

    View Details

  • Daily-D Vitamin D Tablets 1000iu 90 Tablet Multibuy (3 Tubs for £12)

    • Chewable tablets
    • Blackcurrant flavour
    • 1000iu (25mcg)
    • 90's/180's per tub
    Learn More
  • Daily-D Vitamin D Tablets 1000iu

    • Chewable tablets
    • Blackcurrant flavour
    • 1000iu (25mcg)
    • 90's/180's per tub
    Learn More

8 Item(s)

per page